What to Do About Vaginal Dryness

Vaginal dryness is common and can happen at many stages of life. It may cause discomfort, irritation or pain during sex, but it is not something you simply have to put up with.

Why vaginal dryness happens

Hormonal changes are one of the most common causes, especially around menopause, after childbirth or while breastfeeding. Stress, some medications, certain contraceptives and products that irritate the vulva or vagina can also contribute.

Because there are several possible causes, persistent dryness is worth discussing with a gynecologist or other qualified health professional, particularly if it comes with pain, unusual discharge, bleeding or recurrent irritation.

Take more time for arousal

Sometimes the issue is simply that the body has not had enough time to become fully aroused. Slower foreplay, more communication and focusing on what actually feels good can make a noticeable difference.

Use the right lubricant

A good personal lubricant can reduce friction and make sex more comfortable. Water- and silicone-based lubricants are common choices. If you are using condoms or sex toys, check that the lubricant is compatible with the material.

Avoid unnecessary irritation

Heavily scented soaps, douches and fragranced intimate products can disturb a sensitive area. Gentle external washing is usually enough.

There are also medical treatments for some causes of vaginal dryness, especially when hormonal changes are involved. A clinician can help determine what is appropriate for you.