Masturbation Myths That Need to Disappear

Masturbation has been blamed for everything from weakness to infertility, but many of the most persistent warnings have no scientific basis.

Myth: It causes blindness or physical weakness

There is no evidence that ordinary masturbation causes either.

Myth: It ruins partnered sex

Masturbation can coexist with a healthy relationship and may help people understand what they enjoy.

Myth: There is a normal frequency

Some people masturbate often and others rarely or never. Frequency alone does not define a problem.

Myth: Only single people masturbate

People in relationships masturbate too. Solo and partnered sexuality are different experiences.

When can it become a concern?

If masturbation causes injury, interferes with daily responsibilities or feels compulsive despite negative consequences, it may be worth seeking professional support.

For most adults, masturbation is simply one normal form of sexual expression.