Masturbation Month: Why Solo Sex Deserves Less Shame

Masturbation has long been surrounded by myths, guilt and jokes, even though it is a common part of human sexuality.

It helps people learn their bodies

Solo sex can reveal preferred pressure, rhythm and types of stimulation, which may also make communication with a partner easier.

It can be part of stress relief

Some people find masturbation relaxing or helpful for falling asleep. Others simply enjoy it for pleasure.

It does not replace partnered sex

Being in a relationship and masturbating are not contradictions. The two experiences serve different purposes and can coexist.

There is no “correct” frequency

Frequency only becomes a concern when it causes physical irritation, interferes with daily life or feels compulsive.

Masturbation Month is ultimately a reminder that solo sexual pleasure does not need to be treated as embarrassing or unhealthy.